Breathing Zone Free is the free version of our Harvard Medical School recommended Breathing Zone app. If you like the free version, consider purchasing the paid version, which is also available for iPhone and iPad. You'll get more features and will be supporting future development.
Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. This simple breathing exercise can help you reduce stress, improve your mood, and make you feel more relaxed and energized. Why not try Breathing Zone for yourself?
• Works with OS X Lion
➤ Recommended by Harvard Medical School.
➤ Recommended by Time.com Techland.
➤ Featured by Apple on iTunes front page "Power Down" apps.
➤ #1 Medical App in the US Mac App Store.
Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Full Screen mode.
• Integrated Help & Quick Start Guide.
• A choice of 4 calming guide sounds.
• Weekly Target tracks your therapeutic breathing minutes.